Stress Management – The A-Z of Stress Solutions

£9.99

THE A-Z OF STRESS SOLUTIONS

Stress is a major cause of workplace sickness in the UK today. Public sector workers experience worryingly high levels of work-related stress and among UK social workers, the levels are much greater than the UK average*.

The A-Z of Stress Solutions combines the writer’s extensive experience as a registered Social Worker with her training as a Life and Stress Coach.  It explores both the nature of stress and its impact on our health and wellbeing.  It also provides practical ideas and techniques to help workers to identify and manage their stress to stay healthy and motivated.

*(Bath Spa University/BASW & SWU, 2018)  

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Weight 1 kg

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